Natural Remedies
What are the most important benefits of celery for sleep?
Apigenin is a phytonutrient that’s in:
• Celery
• Parsley
• Chamomile tea
• Grapefruit
The benefits of celery (apigenin):
• Anti-anxiety
• Sedative
• Anti-diabetic
• Anti-cancer
• Anti-inflammation
• Inhibits aromatase
• Lowers prostate enlargement
• Lowers cortisol
You can get apigenin in a pill, but Dr. Berg doesn't recommend that. To get the health benefits of celery like apigenin, the best thing to do is to consume 6-7 stalks of celery in the evening. You can replace your salad with this because celery is a vegetable.
Last updated: Sep 05, 2024 15:36 PM