Natural Remedies

what are the benefits of chamomile?

Chamomile has been used as a traditional medicine for thousands of years to calm anxiety and settle the stomach.

Benefits:

  • Helps with nervous tension

  • Helps muscle cramps

  • Helps skin health

  • Helps digestive health

  • Helps with sleep

  • Helps reduce kidney stones and gallstones

  • Helps with ulcers

How to consume it

Take one cup of boiling water, add 1 teaspoon of chamomile and steep it for 5 to 7 minutes. If you want a more calming effect, just let it steep longer. It’s not recommended that you consume it before a road trip as you may fall asleep.

Where to get it

You can get chamomile from the health food store or order it online.

Last updated: Jun 20, 2023 14:07 PM