Natural Remedies
What are the nutritional benefits of chamomile?
Chamomile has been used as a traditional medicine for thousands of years to calm anxiety and settle the stomach.
Benefits:
Helps with nervous tension
Helps muscle cramps
Helps skin health
Helps digestive health
Helps with sleep
Helps reduce kidney stones and gallstones
Helps with ulcers
How to consume it
Take one cup of boiling water, add 1 teaspoon of chamomile and steep it for 5 to 7 minutes. If you want a more calming effect, just let it steep longer. It’s not recommended that you consume it before a road trip as you may fall asleep.
Last updated: Sep 06, 2024 14:58 PM