What are the benefits of chamomile?

Chamomile has been used as a traditional medicine for thousands of years to calm anxiety and settle the stomach.

Benefits:

1. Helps with nervous tension

2. Helps muscle cramps

3. Helps skin health

4. Helps digestive health

5. Helps with sleep

6. Helps reduce kidney stones and gallstones

7. Helps with ulcers

How to consume it

Take one cup of boiling water, add 1 teaspoon of chamomile and steep it for 5 to 7 minutes. If you want a more calming effect, just let it steep longer. It’s not recommended that you consume it before a road trip as you may fall asleep.