What are the nutritional benefits of chia seeds?

Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint plant. The seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants.

Benefits:

1. Contain essential fatty acids

2. Have omega-3 fatty acids

3. Have 5x more calcium than milk

4. Contain high amounts of fiber

5. Rich in B vitamins (B2, B1 and B3)

6. Contain boron

7. Contain polyunsaturated fatty acids (to increase ionized calcium)

8. High in protein (1 oz contains 4.7 g)

How to consume them

You can consume chia seeds in various ways:

• Smoothies

• Add to salads

• Add to desserts

• Make a pudding

Where to get them

You can get chia seeds at any grocery store.