What are the benefits of choline?

Choline is a nutrient similar to the B vitamins that your body requires. It can be made in the liver. It is also found in foods such as meats, fish, nuts, beans, vegetables and eggs. It has a lemon-like taste.

Benefits:

Improves:

• new memories

• reasoning

• concentration

• cognition

• sleep

• growing synapses

• coordination of movement (both speed and accuracy)

• Removes fat from your liver

Symptoms of deficiency:

• Fatty liver

• Liver fibrosis

• Liver cirrhosis

• Brain fog

• ADD

• Brain fatigue

• Decreased learning

• Memory loss

• Poor recall

• Feeling distracted

• Irritability