Natural Remedies

What are the important benefits of choline?

Choline is a nutrient similar to the B vitamins that your body requires. It can be made in the liver. It is also found in foods such as meats, fish, nuts, beans, vegetables and eggs. It has a lemon-like taste.

Benefits:

Improves:

  • new memories

  • reasoning

  • concentration

  • cognition

  • sleep

  • growing synapses

  • coordination of movement (both speed and accuracy)

  • Removes fat from your liver

Symptoms of deficiency:

  • Fatty liver

  • Liver fibrosis

  • Liver cirrhosis

  • Brain fog

  • ADD

  • Brain fatigue

  • Decreased learning

  • Memory loss

  • Poor recall

  • Feeling distracted

  • Irritability

Last updated: Sep 06, 2024 14:56 PM