Natural Remedies
What are the important benefits of choline?
Choline is a nutrient similar to the B vitamins that your body requires. It can be made in the liver. It is also found in foods such as meats, fish, nuts, beans, vegetables and eggs. It has a lemon-like taste.
Benefits:
Improves:
new memories
reasoning
concentration
cognition
sleep
growing synapses
coordination of movement (both speed and accuracy)
Removes fat from your liver
Symptoms of deficiency:
Fatty liver
Liver fibrosis
Liver cirrhosis
Brain fog
ADD
Brain fatigue
Decreased learning
Memory loss
Poor recall
Feeling distracted
Irritability
Last updated: Sep 06, 2024 14:56 PM