What are the nutritional benefits of cilantro?

Cilantro is also known as chinese parsley or coriander. It has the ability to act as a chelator to remove heavy metals from your body. Let’s take a look at the main benefits of this nutritious food.

Benefits:

1. The best heavy metal chelator; removes heavy metals from your body:

2. Antioxidant

3. Antiseptic

4. Antifungal

5. Anti-inflammatory

6. Rich in nutrients:

   • vitamins A, C and K1

   • calcium

   • selenium

   • magnesium

   • manganese

   • folate

How to consume it

If you want to get full benefit from cilantro in order to remove heavy metals from your body, it is recommended to eat it at every single meal. You can also take it as a supplement 3 times a day for 3 to 4 months.

Where to get it

You can get it at a grocery store or a health food store, or order it online in supplement form.