Natural Remedies
What are the nutritional benefits of coconut?
Coconut is the largest seed on earth. It takes 3 years for it to break down the soil it’s in so that it can grow.
Some people are pretty nervous about consuming coconut oil, based on false information that it is poisonous and can make you fat. It’s not bad for your heart, nor is it a poison. It’s been used for hundreds of years by many cultures without problems. In fact, there are some cultures whose diet is 60 percent coconut-based, whose people are quite healthy.
Benefits:
Contains MCTs
improves energy very quickly
promotes fat-burning
reduces appetite
helps with ketosis
supports cognitive function
Supports your brain
Natural antiviral, antimicrobial
Helps with cholesterol
Converts into ketones for energy
A low-stress fat for liver and gallbladder
Good for cooking
Last updated: Sep 06, 2024 14:51 PM