Natural Remedies
What are the nutritional benefits of colostrum?
Colostrum is the first form of milk produced, in nursing a newborn infant, by mammals and human beings. It is a superfood for the immune system, especially for a growing infant.
Benefits:
Strong immune system support
Lowers inflammation
Improves athletic performance
Good for antibiotic resistance
Good for any type of mysterious GI symptoms (examples below)
• bloating
• fibromyalgia
• pain in the gut
Good for chronic fatigue syndrome
Helps allergies
Helps asthma
How to consume it
Start gradually to avoid an immune or allergic reaction. Start with 1⁄4 teaspoon of colostrum mixed with water right before bed. Take it for a week or so to allow your body to get used to it. You can then increase it to 1 teaspoon per day.
Where to get it
Get a grass-fed brand of colostrum. You can get it at a health food store or order it online.
Last updated: Sep 06, 2024 14:52 PM