Natural Remedies

What are the benefits of cranberry?

A cranberry is a small red sour berry that has a lot of benefits. Many people consider cranberries to be a superfood due to their high nutrient and antioxidant content.

Benefits:

  • The biggest benefit has to do with your immune system:

    • prevents microbes from sticking to the inner skin or inner organs as they’re going through the body

    • good for urinary tract infections

    • prevents H. pylori virus

    • prevents E. coli inflections

    • overall immune enhancer

  • Acts as an antioxidant

  • Has the following nutrients in small amounts:

    • vitamins B1, B2, B3, B6, K

    • folate

    • calcium

    • magnesium

    • manganese

    • potassium

    • copper

How to consume it

When you use cranberry juice, make sure it’s unsweetened. You can mix 1 to 2 ounces of cranberry juice per glass of water and drink it with a straw. Also you can add it to your apple cider vinegar and lemon drink.

Where to get it

You can get unsweetened cranberry juice from a regular grocery store, order it online or get it at a health food store.

Last updated: Aug 29, 2023 20:01 PM