Natural Remedies
What are the nutritional benefits of cranberries?
A cranberry is a small red sour berry that has a lot of benefits. Many people consider cranberries to be a superfood due to their high nutrient and antioxidant content.
Benefits:
The biggest benefit has to do with your immune system:
prevents microbes from sticking to the inner skin or inner organs as they’re going through the body
good for urinary tract infections
prevents H. pylori virus
prevents E. coli inflections
overall immune enhancer
Acts as an antioxidant
Has the following nutrients in small amounts:
vitamins B1, B2, B3, B6, K
folate
calcium
magnesium
manganese
potassium
copper
How to consume it
When you use cranberry juice, make sure it’s unsweetened. You can mix 1 to 2 ounces of cranberry juice per glass of water and drink it with a straw. Also you can add it to your apple cider vinegar and lemon drink.
Where to get it
You can get unsweetened cranberry juice from a regular grocery store, order it online or get it at a health food store.
Last updated: Sep 06, 2024 14:51 PM