Natural Remedies
Can I eat dandelions?
The healthiest weed you can eat is dandelion. The Egyptians, Greeks and Romans consumed this herb for various purposes. Dandelions have also been used in traditional Chinese medicine for over 1000 years.
Benefits
Powerful support for liver, kidneys and gallbladder
One of the most potent herbs for type 2 diabetes
May have anticancer effects
Powerful anti-inflammatory
High in vitamin A
High in vitamin C
High in vitamin K1
High in potassium
High in magnesium
High in iron
High in phytonutrients (healthy compounds found in plants)
How to consume it
You can consume not just the leaves of the dandelion, but the flower as well. If you have it as a supplement, follow the directions on the label for the proper dosage.
Where to get it
You can get it from a health food store or a grocery store. If you want a dandelion supplement, you can order it online.
Last updated: Sep 06, 2024 14:36 PM