Natural Remedies
What benefits does DIM offer for both men and women?
DIM is a super concentration of a substance in cruciferous vegetables (kale, arugula, bok choy, Brussels sprouts, etc.) It helps with the metabolism of estrogen. It is 25x stronger than just the vegetables themselves. It is a compound of phytonutrients (healthy substances found in plants) that can support not only healthy estrogen levels but healthy testosterone levels as well.
Benefits
Naturally blocks the conversion of testosterone to estrogen
Helps you decrease the bad estrogen
Supports detoxification
Anticancer
Decreases tumor growth
Acts as an antioxidant to protect DNA
Symptoms of high estrogen in men (take DIM for that)
High risk of strokes
Problems with cardiovascular system
High risk for a heart attack
Atherosclerosis
Breast tissue
Low testosterone
Prostate enlargement
Urination problems
Losing body hair
Higher voice
Symptoms of high estrogen in women (take DIM for that)
High risk of strokes
Problems with cardiovascular system
High risk for a heart attack
Facial hair
Oily skin
Hair loss
Cystic acne
What causes high estrogen?
Soy products
Endocrine disruptors
GMO foods
Dairy
Too much aromatase (enzyme that converts testosterone to estrogen)
High percentage of body fat (generates estrogen)
How to consume it
2 tablets of DIM are equivalent to 2 pounds of cruciferous vegetables. You can consume DIM daily. Follow the directions on the label for the proper dosage.
Where to get it
You can get it at a health food store or order it online.
Last updated: Apr 17, 2025 17:55 PM