What are the benefits of diverse gut bacteria?

Having a diverse microbiome is crucial for overall health as it supports various bodily functions and protects against harmful bacteria. A lack of microbial diversity can lead to symptoms such as diarrhea, gut inflammation, and metabolic issues like obesity and slow metabolism. Conversely, a rich variety of microbes offers benefits like vitamin synthesis, immune support, inflammation regulation, and energy production. Maintaining microbiome diversity is essential for optimal health and well-being.