Food Facts

What are the benefits of eggs?

Health benefits of eggs:

  • Eggs are a great source of protein   

  • Eggs contain choline  

  • Eggs contain lecithin  

  • Eggs have vitamin K2, vitamin D, vitamin E, and vitamin A 

  • Eggs are rich in omega-3 fatty acids 

  • Eggs are loaded with B vitamins  

  • Eggs have minerals and trace minerals 

  • Eggs contain carotenoids 

Last updated: Jan 26, 2023 02:23 AM