What are the benefits of eggs?

Health benefits of eggs:

• Eggs are a great source of protein   

• Eggs contain choline  

• Eggs contain lecithin  

• Eggs have vitamin K2, vitamin D, vitamin E, and vitamin A 

• Eggs are rich in omega-3 fatty acids 

• Eggs are loaded with B vitamins  

• Eggs have minerals and trace minerals 

• Eggs contain carotenoids