Natural Remedies
What are the benefits of erythritol?
Erythritol is a sugar alcohol but it doesn’t have alcohol in it. It is an alternative sweetener. It has a cooling factor and zero glycemic index: it does not increase the blood sugars.
In your body erythritol is absorbed in the small intestine, it gets into the blood, but it is excreted by the kidney unchanged. The microbes don’t like to eat it. There aren’t many side effects of erythritol. It has zero impact on insulin because it doesn’t affect the blood sugars.
Benefits
Good sugar substitute on keto
Has a cooling factor
Zero glycemic index
Dangers of erythritol in high doses (greater than 50 grams)
Gas
Bloating
Stomach noise
Laxative effect
How to consume it
Use it as a keto-friendly sugar alternative.
Where to get it
You can get it at a grocery store or order it online.
Last updated: Jun 26, 2023 14:03 PM