What are the benefits of eucalyptus?

Eucalyptus is a fast-growing evergreen tree native to Australia. As an ingredient in many products, it is used to reduce symptoms of coughs, colds and congestion. It is also featured in creams and ointments aimed at relieving muscle and joint pain. Overall, eucalyptus has been known to be a broad-spectrum natural remedy that is safe and effective.

Benefits

1. Relaxes the lung tissue

2. Can help with asthma

3. Thins mucus

4. Has powerful antimicrobial properties

   • may help inhibit TB

   • may help inhibit MRSA

   • may help inhibit viruses

   • may help inhibit candida

   • may help inhibit bacteria

5. May help suppress cytokines (they cause inflammation, swelling and pain)

6. May help suppress a cough

7. Can help with arthritis

How to consume it

You can take it as a supplement or breathe it in (in an oil form).

Where to get it

You can get it at a health food store or order it online.