Natural Remedies
What are the physiological and biochemical benefits associated with fish oil consumption?
Fish oil is the fat or oil that’s extracted from fish tissue. Fish oil is one of the most commonly consumed dietary supplements. It’s rich in omega-3 fatty acids, which are very important for your health. If you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough of the omega-3 fatty acids.
Benefits
Good for the eyes
Good for the heart
Good for the brain
Anti-inflammatory
Where to get it
It usually comes from oily fish:
Salmon
Herring
Tuna
Anchovies
Mackerel
Last updated: Sep 09, 2024 17:48 PM