What are the benefits of fish oil?

Fish oil is the fat or oil that’s extracted from fish tissue. Fish oil is one of the most commonly consumed dietary supplements. It’s rich in omega-3 fatty acids, which are very important for your health. If you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough of the omega-3 fatty acids.

Benefits

• Good for the eyes

• Good for the heart

• Good for the brain

  Anti-inflammatory

Where to get it

• It usually comes from oily fish:

• Salmon

• Herring

• Tuna

• Anchovies

• Mackerel