Natural Remedies
What are the various health benefits of ginger, including its impact on inflammation, digestive health, and overall wellness?
Ginger is a plant whose root is widely used as a spice and a folk medicine. It is very beneficial for your body and great to support your digestion and health overall.
Benefits
Helps with gastrointestinal stress
Helps with nausea
Helps with vomiting
Anti-inflammatory
Contains antioxidants
Supports the immune system
Good for motion sickness
Helps with blood sugars
Good for keto and intermittent fasting
Lowers insulin
Decreases cholesterol
Decreases blood pressure
Decreases hunger
Lowers pain during menstruation
How to consume it
You can put it in a salad or add a little bit of it in your drinks. Additionally, you can mix ginger, lemon and water and drink it during your fasting period or throughout the day. This will help to keep your insulin low and will support ketosis (fat burning).
Last updated: Sep 07, 2024 14:51 PM