What are the benefits of ginger?

Ginger is a plant whose root is widely used as a spice and a folk medicine. It is very beneficial for your body and great to support your digestion and health overall.

Benefits

• Helps with gastrointestinal stress

• Helps with nausea

• Helps with vomiting

• Anti-inflammatory

• Contains antioxidants

• Supports the immune system

• Good for motion sickness

• Helps with blood sugars

• Good for keto and intermittent fasting

• Lowers insulin

• Decreases cholesterol

• Decreases blood pressure

• Decreases hunger

• Lowers pain during menstruation

How to consume it

You can put it in a salad or add a little bit of it in your drinks. Additionally, you can mix ginger, lemon and water and drink it during your fasting period or throughout the day. This will help to keep your insulin low and will support ketosis (fat burning).