Natural Remedies

What are the benefits of glutathione?

Glutathione is one of the most powerful antioxidants in your body. Antioxidants reduce oxidative stress (a rusting effect) in the body. Glutathione, which is high in sulfur, can be found in all the cruciferous vegetables. It helps to prevent cell damage and even has anti-aging properties. Along with many other positive effects, It helps fight chemicals that you are exposed to in your daily environment. You can get it from your diet; your body can produce it as well.


  • Prevents cell damage

  • Anti-aging

  • Helps to fight chemicals/toxins in the body

  • Reduces oxidative stress in the body

  • Helps to maintain vitamins C and E

What depletes glutathione

  • What you should know is that glutathione can be depleted over time by various conditions in your body and environment. These are:

  • Stress

  • Aging

  • Drugs

  • Toxins

How to boost glutathione naturally

  • It may not be a good idea to take synthetic antioxidants because they have been known to cause cancer.

Do the following to keep glutathione high:

  • Eat cruciferous vegetables

  • Take vitamin C

  • Consume selenium

  • Consume milk thistle

  • Do intermittent fasting

  • Do periodic prolonged fasting

Last updated: Jul 10, 2023 14:11 PM