Natural Remedies
What are the health benefits associated with consuming hazelnuts?
The hazelnut is a type of nut that comes from the corylus tree. Like other nuts, it contains a lot of nutrients.
Benefits
Of all the nuts, hazelnuts are No1 for folate, also called vitamin B9, good for metabolism, pregnancy and more
Hazelnuts contain the most proanthocyanidin, a substance that will decrease the risk of clotting and reduce the risk of a urinary infection.
How to consume them
Hazelnuts have a sweet flavor. They can be eaten raw, roasted, or ground into paste.
Last updated: Sep 07, 2024 15:02 PM