What are the benefits of hazelnuts?

The hazelnut is a type of nut that comes from the corylus tree. Like other nuts, it contains a lot of nutrients.

Benefits

Of all the nuts, hazelnuts are No1 for folate, also called vitamin B9, good for metabolism, pregnancy and more

Hazelnuts contain the most proanthocyanidin, a substance that will decrease the risk of clotting and reduce the risk of a urinary infection.

How to consume them

Hazelnuts have a sweet flavor. They can be eaten raw, roasted, or ground into paste.