What are the potential health benefits and therapeutic properties associated with the consumption of kefir?

Kefir is a fermented drink similar to thin yogurt. It can support your microbiome and help restore the microbial balance in your gut.

Benefits

• Helps grow new colonies of friendly bacteria and yeast

• Helps kill unfriendly bacteria and yeast

• Adds nutrients to your diet

• Best remedy for candida

Where to get it

Get a sugar-free plain kefir for most benefit. You can get it at a grocery store.