Natural Remedies

What are the benefits of kefir?

Kefir is a fermented drink similar to thin yogurt. It can support your microbiome and help restore the microbial balance in your gut.


  • Helps grow new colonies of friendly bacteria and yeast

  • Helps kill unfriendly bacteria and yeast

  • Adds nutrients to your diet

  • Best remedy for candida

Where to get it

Get a sugar-free plain kefir for most benefit. You can get it at a grocery store.

Last updated: Jan 28, 2024 22:38 PM