Natural Remedies
What are the benefits of kefir?
Kefir is a fermented drink similar to thin yogurt. It can support your microbiome and help restore the microbial balance in your gut.
Benefits
Helps grow new colonies of friendly bacteria and yeast
Helps kill unfriendly bacteria and yeast
Adds nutrients to your diet
Best remedy for candida
Where to get it
Get a sugar-free plain kefir for most benefit. You can get it at a grocery store.
Last updated: Jan 28, 2024 22:38 PM