What are the most important benefits of Kombucha?

7 kombucha tea benefits: 

1. It’s a great probiotic 

2. Energy 

3. Alcohol alternative 

4. Improves digestion 

5. Stabilizes blood sugars (improves insulin resistance)

6. Lowers stress (B vitamins) 

7. Promotes sleep

How to make kombucha tea:

• Mix together hot water, black tea, white sugar

• Let it cool and add a symbiotic culture of bacteria and yeast (SCOBY).