Natural Remedies
What are the most important benefits of Kombucha?
7 kombucha tea benefits:
1. It’s a great probiotic
2. Energy
3. Alcohol alternative
4. Improves digestion
5. Stabilizes blood sugars (improves insulin resistance)
6. Lowers stress (B vitamins)
7. Promotes sleep
How to make kombucha tea:
• Mix together hot water, black tea, white sugar
• Let it cool and add a symbiotic culture of bacteria and yeast (SCOBY).
Last updated: Sep 05, 2024 16:16 PM