What are the benefits of L-Arginine?

L-Arginine is a powerful amino acid that has the ability to relax your arteries. It acts as an antioxidant and supports normal blood flow in the body.

Benefits

• Relaxes the arteries

• Decreases free radicals

• Decreases LDL cholesterol oxidation

• An anticoagulant

• Can help with erectile dysfunction

• Helps the immune system

• Increases blood flow through the brain

• Increases blood flow through the lungs

• Helps relax sphincters

• Can increase growth hormone

How to consume it

If you decide to take an l-arginine supplement, it may be beneficial to take 3 g two times a day on an empty stomach.

You should know that, if you already have herpes in your body, too much l-arginine can reactivate the virus and bring it back.

Where to get it

You can get it at a health food or nutrition store, or order it online.