Natural Remedies
What are the physiological and therapeutic advantages associated with L-Carnitine supplementation?
L-carnitine is an amino acid that transports fat into the mitochondria. Mitochondrias are the energy factories in all of your cells. L-carnitine also handles some of the waste that’s generated from fat that’s being oxidized.
L-carnitine is not just for athletes or people who want to lose weight. The best way to use it is actually for your cardiovascular health. Essentially the heart loves fatty acids. It needs L-carnitine to transport fatty acids into the machinery to burn for its energy.
Benefits
Supports weight loss
Supports endurance
Increases energy
Improves recovery
Where to get it
You can get it at a health food or nutrition store, or order it online.
Last updated: Sep 07, 2024 15:22 PM