Natural Remedies
What are the physiological and health benefits associated with the consumption of lactic acid bacteria?
Lactic acid bacteria are the most friendly microbes. They can act as a cleaner of your colon. They can enhance digestion and also support a healthy immune system.
Benefits
Clean your colon
Support digestion
Support the immune system
Where to get them
Kombucha tea
Pickled vegetables
Sauerkraut
Kefir
Last updated: Sep 09, 2024 17:23 PM