Natural Remedies

What are the physiological and health benefits associated with the consumption of lactic acid bacteria?

Lactic acid bacteria are the most friendly microbes. They can act as a cleaner of your colon. They can enhance digestion and also support a healthy immune system.

Benefits

  • Clean your colon

  • Support digestion

  • Support the immune system

Where to get them

  • Kombucha tea

  • Pickled vegetables

  • Sauerkraut

  • Kefir

Last updated: Sep 09, 2024 17:23 PM