What are the physiological and health benefits associated with the consumption of lactic acid bacteria?

Lactic acid bacteria are the most friendly microbes. They can act as a cleaner of your colon. They can enhance digestion and also support a healthy immune system.

Benefits

• Clean your colon

• Support digestion

• Support the immune system

Where to get them

• Kombucha tea

• Pickled vegetables

• Sauerkraut

• Kefir