What are the benefits of lutein?

Lutein is a part of a family of carotenoids (pigments in plants), of which there are over 600 different types. Lutein is great for the brain. The brain sucks up more lutein than it does any other phytonutrient.

Benefits

• Supports brain

• Supports eyes

• helps prevent macular degeneration

• helps prevent cataracts

Where to get it

• Kale

• Spinach

• Collard greens

• Romaine lettuce

• Swiss chard

• Egg yolks