Natural Remedies
What are the health benefits associated with lutein supplementation?
Lutein is a part of a family of carotenoids (pigments in plants), of which there are over 600 different types. Lutein is great for the brain. The brain sucks up more lutein than it does any other phytonutrient.
Benefits
Supports brain
Supports eyes
helps prevent macular degeneration
helps prevent cataracts
Where to get it
Kale
Spinach
Collard greens
Romaine lettuce
Swiss chard
Egg yolks
Last updated: Sep 07, 2024 16:07 PM