Natural Remedies
What health benefits does consuming macadamia nuts offer, considering their nutritional profile and physiological impact?
Macadamia nuts have a great amount of fat, a low amount of carbs and a lower amount of protein. Macadamia has more fat than any other nut and can be beneficial for the keto diet.
Benefits
High in fat
Low in carbs
High in nutrition
omega-7 fatty acids
vitamin B1
vitamin B6
copper
manganese
magnesium
iron
How to consume them
Having a small handful of macadamia nuts right after a meal could help you feel more satisfied.
Where to get them
You can get them at a grocery store. You really want to make sure you buy fresh macadamia nuts. They are toxic to dogs, so keep that in mind.
Last updated: Sep 09, 2024 17:08 PM