What health benefits does consuming macadamia nuts offer, considering their nutritional profile and physiological impact?

Macadamia nuts have a great amount of fat, a low amount of carbs and a lower amount of protein. Macadamia has more fat than any other nut and can be beneficial for the keto diet.

Benefits

• High in fat

• Low in carbs

• High in nutrition

  • omega-7 fatty acids

  • vitamin B1

• vitamin B6

• copper

• manganese

• magnesium

• iron

How to consume them

Having a small handful of macadamia nuts right after a meal could help you feel more satisfied.

Where to get them

You can get them at a grocery store. You really want to make sure you buy fresh macadamia nuts. They are toxic to dogs, so keep that in mind.