Natural Remedies

What are the benefits of macadamia nuts?

Macadamia nuts have a great amount of fat, a low amount of carbs and a lower amount of protein. Macadamia has more fat than any other nut and can be beneficial for the keto diet.


  • High in fat

  • Low in carbs

  • High in nutrition

    • omega-7 fatty acids

    • vitamin B1

  • vitamin B6

  • copper

  • manganese

  • magnesium

  • iron

How to consume them

Having a small handful of macadamia nuts right after a meal could help you feel more satisfied.

Where to get them

You can get them at a grocery store. You really want to make sure you buy fresh macadamia nuts. They are toxic to dogs, so keep that in mind.

Last updated: Jul 17, 2023 14:31 PM