What are the benefits of magnesium?

Magnesium is the second most common deficiency. Magnesium is a cofactor (helper) in making enzymes, it is present in chlorophyll. It helps in the metabolism of proteins, also increasing your energy and of muscle and heart function.

BENEFITS:

Blood pressure

Muscle tone

Vitamin D absorption

Reducing stress and increasing sleep

Improving Irregular heart rhythm

Keeps your bowels regular Improves insulin resistance