What are the benefits of magnesium?
Magnesium is the second most common deficiency. Magnesium is a cofactor (helper) in making enzymes, it is present in chlorophyll. It helps in the metabolism of proteins, also increasing your energy and of muscle and heart function.
Vitamin D absorption
Reducing stress and increasing sleep
Improving Irregular heart rhythm
Keeps your bowels regular Improves insulin resistance
Last updated: Feb 03, 2023 22:44 PM