Natural Remedies
What are the benefits of melatonin beyond sleep?
Melatonin: Way More Than Just Sleep!
You probably know melatonin helps you sleep, but did you know it does a whole lot more? Let's dive in!
Important Note: I'm not saying you should take melatonin pills – your body can make its own. Though levels do drop with age, you can boost them naturally. I'll share how later.
Melatonin's Amazing Benefits
Powerhouse Antioxidant: Fights damage that contributes to aging and disease.
Immune System Booster: Helps you fight off illness.
Inflammation Fighter: Can ease pain and promote healing.
Headache Helper: May reduce frequency and intensity.
Cancer Combatant: Research suggests a protective role.
Brain Protector: May guard against memory loss and Alzheimer's.
Lowers LH: This hormone is linked to Alzheimer's risk.
GERD Soother: Can reduce those uncomfortable acid reflux symptoms.
Anxiety Reducer: Promotes calm and relaxation.
Depression Fighter: Supports a positive mood.
Blood Sugar Stabilizer: Important for overall health and energy.
How to Boost Your Melatonin Naturally
Lights Out at Night: Darkness signals your body to make melatonin.
Soak Up the Sun: Daylight exposure is key for the sleep-wake cycle.
Block Blue Light: Ditch screens close to bedtime, or use blue-light blocking glasses.
Avoid Late-Night Snacks: Eating too late disrupts sleep patterns.
Get Glucose in Check: A low-carb keto diet can help.
No TV Before Bed: The flickering light messes with melatonin.
Melatonin-Rich Foods: Mushrooms, eggs, fish, and nuts are great sources!
*This is not a medical advice. Before taking any of the recommendations please see a medical doctor.
Last updated: May 24, 2024 14:13 PM