Natural Remedies

What are the benefits of melatonin beyond sleep?

Melatonin: Way More Than Just Sleep!

You probably know melatonin helps you sleep, but did you know it does a whole lot more? Let's dive in!

Important Note: I'm not saying you should take melatonin pills – your body can make its own. Though levels do drop with age, you can boost them naturally. I'll share how later.

Melatonin's Amazing Benefits

  1. Powerhouse Antioxidant: Fights damage that contributes to aging and disease.

  2. Immune System Booster: Helps you fight off illness.

  3. Inflammation Fighter: Can ease pain and promote healing.

  4. Headache Helper: May reduce frequency and intensity.

  5. Cancer Combatant: Research suggests a protective role.

  6. Brain Protector: May guard against memory loss and Alzheimer's.

  7. Lowers LH: This hormone is linked to Alzheimer's risk.

  8. GERD Soother: Can reduce those uncomfortable acid reflux symptoms.

  9. Anxiety Reducer: Promotes calm and relaxation.

  10. Depression Fighter: Supports a positive mood.

  11. Blood Sugar Stabilizer: Important for overall health and energy.

How to Boost Your Melatonin Naturally

  • Lights Out at Night: Darkness signals your body to make melatonin.

  • Soak Up the Sun: Daylight exposure is key for the sleep-wake cycle.

  • Block Blue Light: Ditch screens close to bedtime, or use blue-light blocking glasses.

  • Avoid Late-Night Snacks: Eating too late disrupts sleep patterns.

  • Get Glucose in Check: A low-carb keto diet can help.

  • No TV Before Bed: The flickering light messes with melatonin.

Melatonin-Rich Foods: Mushrooms, eggs, fish, and nuts are great sources!

*This is not a medical advice. Before taking any of the recommendations please see a medical doctor.

Last updated: May 24, 2024 14:13 PM