What are the health benefits associated with the essential trace element molybdenum?

Molybdenum is a trace mineral needed for many chemical reactions in the body. It is involved in detoxification, and without it, things can become toxic. If you have a problem with detoxification, molybdenum is the trace mineral you would want to take.

Benefits

• Gets rid of chemicals from candida

• Breaks down sulfites in the body

• Helps prevent the buildup of uric acid

• Helps prevent cavities

Where to get it

• Legumes

• Grains (although they are not keto-friendly)

• Nuts

• Cucumbers

• Eggs

• Green beans

• Sunflower seeds