Natural Remedies

What are the benefits of napping?

As we get older, many of us lose our ability to sleep. On average, a person sleeps 2 hours less when they’re older, versus when they’re younger. Ideally, a person should get about 7.5 to 8 hours of sleep. Can you make up missed sleep with naps? Yes.


  • You could have more energy

  • You could be more alert

  • You could have more focus

  • You could be able to learn better

  • Your mood could be improved

  • Your memory could be improved

  • You could have more creativity

  • You could have less appetite

  • You could have much better exercise performance and endurance

  • You could have fewer accidents

  • You could be more productive

Last updated: Dec 25, 2023 15:23 PM