What are the benefits of onions?

10 amazing health benefits of onions.

1. Chromium

2. Biotin

3. Vitamin B6

4. Vitamin C

5. Sulfur

6. Vitamin B1

7. Quercetin: anti-inflammatory, anti-histamine, heart, Immune system

8. Laryngeal and ovarian

9. Helps absorption of lycopene

10. Use low heat, cut them thick, and cook them with butter