What are the benefits of PABA?

Most people know PABA as a B vitamin, but it is actually a pre-B vitamin—in other words, it takes PABA to make folic acid. PABA is a non-essential vitamin because you don’t need to get it from your diet. The microbes in your guts make it.

Benefits

• Good for skin tone

• Protects skin against UV radiation from the sun

• Good for vitiligo

Where to get it

• Organic meats

• Dairy

• Eggs

• Vegetables

• Mushrooms