Natural Remedies

What are the benefits of pistachios?

Pistachios are actually the seed of a fruit. But we’re going to refer to them as nuts because that’s what people are used to. Let’s look at the common benefits of pistachios.


  • Lowest in oxalates of all nuts

  • High in nutrients

    • potassium

    • phosphorus

    • zinc

    • vitamin K1

    • vitamin B1

    • vitamin B6

    • vitamin E

    • vitamin C

    • chlorophyll

    • folate

    • magnesium

  • Good source of protein and healthy fats

  • Good source of antioxidants

  • Low in lectins (a harmful type of protein)

Last updated: Dec 04, 2023 15:27 PM