Natural Remedies
What are the benefits of pistachios?
Pistachios are actually the seed of a fruit. But we’re going to refer to them as nuts because that’s what people are used to. Let’s look at the common benefits of pistachios.
Benefits
Lowest in oxalates of all nuts
High in nutrients
potassium
phosphorus
zinc
vitamin K1
vitamin B1
vitamin B6
vitamin E
vitamin C
chlorophyll
folate
magnesium
Good source of protein and healthy fats
Good source of antioxidants
Low in lectins (a harmful type of protein)
Last updated: Dec 04, 2023 15:27 PM