Natural Remedies
What are the health benefits and physiological effects associated with the consumption of prebiotics on gut microbiota and overall well-being?
Prebiotics are certain types of soluble fibers that act as food for the bacteria in the gut. These fibers travel undigested to the colon, where they ferment and feed the gut flora.
Benefits
Feed and increase good bacteria
Help to suppress bad bacteria
Decrease hunger
Decrease insulin resistance
Decrease cortisol
Where to get them
You can get prebiotics from the following foods:
Garlic
Onion
Asparagus
Leeks
Dandelion greens
Artichokes
Chicory root
Cultured vegetables
Last updated: Sep 12, 2024 13:47 PM