Natural Remedies
What are the health benefits and therapeutic effects associated with the consumption of psyllium husk?
Psyllium seed husks come from a plant called plantago ovata. Of all of the fibers, psyllium has the most soluble fiber. It is mainly used as a natural laxative.
Benefits
May be good for constipation
May be good for Irritable bowel syndrome (IBS)
May be good for high blood pressure
May be good for heart disease
May be good for diabetes
May be good for cholesterol
Side effects
Gas
Abdominal bloating
Diarrhea
Constipation
Nausea
Headaches
Allergy
Depletion of iron
Depletion of B2
Decreased absorption of fat
How to consume them
The amount you may want to consider taking would be about 7 grams per day. Mix this amount in water and drink it up. You want to make sure to drink more water to help decrease the potential side effects of the psyllium husks.
Where to get them
You can get them at a health food store or order them online.
Last updated: Sep 12, 2024 13:48 PM