Natural Remedies

What are the most important benefits of Cod Liver Oil?

Cod liver oil has been used for centuries as a preventative measure against vitamin D deficiency. It is really good for nearly all skin conditions—especially eczema.

Benefits:

  1. Contains vitamin A

    • supports the immune system

    • supports cellular growth

    • supports eye health

    • supports reproduction

    • good for your skin

  2. Rich in vitamin D

    • supports the immune system

    • supports mood

    • anti-inflammatory

  3. Rich in omega-3 fatty acids

  • decreases blood clotting

  • anti-inflammatory

  • Natural blood thinner

How to consume it

You can add it to your meals or take it as a supplement. You can consume it with purified bile salts to improve the digestion of this oil and its nutrients.

Where to get it

You can get it in a health food store or order it online.

Last updated: Sep 06, 2024 14:49 PM