What are the most important benefits of Cod Liver Oil?

Cod liver oil has been used for centuries as a preventative measure against vitamin D deficiency. It is really good for nearly all skin conditions—especially eczema.

Benefits:

1. Contains vitamin A

   • supports the immune system

   • supports cellular growth

   • supports eye health

   • supports reproduction

   • good for your skin

2. Rich in vitamin D

   • supports the immune system

   • supports mood

   • anti-inflammatory

3. Rich in omega-3 fatty acids

• decreases blood clotting

• anti-inflammatory

• Natural blood thinner

How to consume it

You can add it to your meals or take it as a supplement. You can consume it with purified bile salts to improve the digestion of this oil and its nutrients.

Where to get it

You can get it in a health food store or order it online.