What are the benefits of vitamin B4?

Vitamin B4 (adenine) basically helps prevent nerve paralysis or a loss of nerve conductivity, primarily to the heart. A loss of nerve conductivity can cause a loss of coordination of the heart muscles. The eventual end result of a chronic B4 deficiency is fibrillation. Vitamin B4 can also help prevent an enlarged heart.

Benefits

• Helps prevent nerve paralysis to the heart

• Helps prevent nerve conductivity to the heart

• Can help prevent an enlarged heart

Causes of deficiency

• Consuming refined flour products

• Consuming refined sugar

How to consume it

Follow the directions on the label for the proper dosage.

Where to get it

A great source of vitamin B4 is nutritional yeast.