Natural Remedies
What are the potential health benefits and physiological effects associated with vitamin B4, and how does it contribute to overall well-being?
Vitamin B4 (adenine) basically helps prevent nerve paralysis or a loss of nerve conductivity, primarily to the heart. A loss of nerve conductivity can cause a loss of coordination of the heart muscles. The eventual end result of a chronic B4 deficiency is fibrillation. Vitamin B4 can also help prevent an enlarged heart.
Benefits
Helps prevent nerve paralysis to the heart
Helps prevent nerve conductivity to the heart
Can help prevent an enlarged heart
Causes of deficiency
Consuming refined flour products
Consuming refined sugar
How to consume it
Follow the directions on the label for the proper dosage.
Where to get it
A great source of vitamin B4 is nutritional yeast.
Last updated: Sep 12, 2024 13:54 PM