What are the benefits of Zinc for sleep?

Zinc is a sleep modulator. It helps control sleep. Any time you take zinc, you also want to take copper. For every 8-10mg of zinc, take .5-1mg of copper. You may also find it beneficial to get your zinc and copper from a blend of trace minerals.

Oysters have the highest amount of zinc. They are loaded with taurine, which supports physical performance and sleep. They also contain GABA receptor agonist, which supports sleep.