Natural Remedies
What are the best foods for dry eyes?
The glands that produce tears and the ducts that the tears drain through are controlled by vitamin A. A vitamin A deficiency can cause the inner lining of the ducts and the glands to get thicker and rougher. The production of tears or fluids can also diminish.
Top symptoms of a vitamin A deficiency:
1. Night blindness
2. Blurred vision
3. Dry eyes
Taking a vitamin A supplement may not be the best solution in this situation. Instead, you could try getting the vitamin A you need from food.
The best foods for dry eyes:
1. Cod liver oil
2. Liver
3. Fatty fish
4. Butter
5. Cheese
6. Egg yolk
7. Beef
Last updated: Aug 30, 2024 13:57 PM