What are the best foods for dry eyes?

The glands that produce tears and the ducts that the tears drain through are controlled by vitamin A. A vitamin A deficiency can cause the inner lining of the ducts and the glands to get thicker and rougher. The production of tears or fluids can also diminish.

Top symptoms of a vitamin A deficiency:

1. Night blindness

2. Blurred vision

3. Dry eyes

Taking a vitamin A supplement may not be the best solution in this situation. Instead, you could try getting the vitamin A you need from food.

The best foods for dry eyes:

1. Cod liver oil

2. Liver

3. Fatty fish

4. Butter

5. Cheese

6. Egg yolk

7. Beef