Keto Food Questions
What are the best foods for keto?
This list of keto ingredients is based on two qualities:
• Low-carb
• Nutrient-dense
The best ketogenic diet ingredients:
1. Shellfish
• Main benefits: zinc, selenium, iodine, chromium, DHA
2. Wild-caught salmon
• Main benefits: DHA, EPA
3. Leafy greens
• Main benefits: potassium, magnesium, vitamin C
4. Sardines
• Main benefits: DHA, EPA
5. Organic pasture-raised eggs
• Main benefit: loaded with vitamins
6. Cruciferous vegetables
• Main benefit: phytonutrients
7. Avocados
• Main benefit: healthy fats
8. Extra virgin organic olives / olive oil
9. Grass-fed, grass-finished beef
Last updated: Aug 02, 2024 18:25 PM