What are the best foods for keto?

This list of keto ingredients is based on two qualities:

• Low-carb
• Nutrient-dense

The best ketogenic diet ingredients:

1. Shellfish
• Main benefits: zinc, selenium, iodine, chromium, DHA

2. Wild-caught salmon
• Main benefits: DHA, EPA

3. Leafy greens
• Main benefits: potassium, magnesium, vitamin C

4. Sardines
• Main benefits: DHA, EPA

5. Organic pasture-raised eggs
• Main benefit: loaded with vitamins

6. Cruciferous vegetables
• Main benefit: phytonutrients

7. Avocados
• Main benefit: healthy fats

8. Extra virgin organic olives / olive oil

9. Grass-fed, grass-finished beef