What are the best foods for teeth and gums?

The best vitamins for your teeth and gums:

1. Vitamin A 

A vitamin A deficiency can lead to: • Gingivitis  • Periodontitis 

2. Vitamin C 

A vitamin C deficiency can lead to: • Loose teeth • Bleeding gums 

3. Vitamin B1 

Vitamin B1 may help with: • Nerve pain  • Toothaches 

4. Vitamins D, K2, and F

• Vitamin D supports calcium absorption 

• Vitamin K2 transports calcium to the teeth

• Vitamin F helps push calcium into the tissues

The two best foods for your teeth and gums: 

1. Grass-fed, organic butter or ghee

2. Cod liver oil or cod liver 

Fermented vegetables contain vitamins C and K2, and they feed your microbiome, which makes B vitamins. You can also get B vitamins from nutritional yeast.