What are the best foods to clean out liver?

The best foods for the liver:

1. Cruciferous vegetables (sulforaphane)  • Help detoxify the liver  • Help the liver get rid of inflammation  • Help to quickly detoxify things like caffeine, drugs, chemicals, and poisons  • Can help enhance liver function • Can help decrease complications from diabetes  • Can help decrease free radical damage  • Can help improve sensitivity to insulin • Can help improve insulin resistance  • Help support blood sugars 

2. Garlic (sulfur) • Helps detoxify the liver  • Acts as a natural antibiotic  • Is antibacterial, anti-fungal, and anti-viral  • Helps strip off fat from the liver  • Is high in vitamin B1  • Is anti-inflammatory  • Is a powerful antioxidant  • Has anti-cancer properties 

3. Turmeric (curcumin) • Helps reduce inflammation  • Helps detoxify heavy metals  • Helps repair and regenerate liver function • Helps stabilize the mitochondria (it’s anti-cancer) • It can help decrease fat on the liver 

4. Beets  • Help detox the liver  • Help reduce liver enzymes  • Help activate the release of bile salts (decrease fat in the liver) • Help protect liver cells • Help reduce inflammation in the liver 

5. Mushrooms  • Are high in glutathione (supports the liver) • Help protect liver cells 

6. Avocados  • Help repair and stabilize the liver  • Are high in glutathione (supports the liver) • Are anti-inflammatory 

7. Extra virgin olive oil  • Can help improve liver enzymes • Can help decrease fat on the liver  • Can help improve insulin sensitivity  • Can help reduce insulin resistance  • Is a powerful anti-inflammatory