Keto Food Questions

What are the best ketogenic ingredients?

This list is based on two things: low carbs and nutrient density.

  • Shellfish (zinc, selenium, iodine, DHA)

  • Salmon (DHA)

  • Leafy greens (vitamin C, minerals)

  • Sardines (DHA, EPA)

  • Eggs (every vitamin, except not a lot of vitamin c)

  • Cruciferous vegetables (steaming them is recommended to enhance phytonutrients)

  • Avocado

  • Olives / olive oil

  • Grass-fed and grass-finished beef (burger especially)

Last updated: Mar 25, 2023 17:05 PM