What are the best magnesium types to consume?

Magnesium Supplementation Guide

Best Forms:

• L-threonate: Brain health.

• Malate: Muscle soreness relief.

• Taurate: Blood pressure and heart health.

• Orotate: Energy and athletic performance.

• Lactate: Gentle on the stomach.

• Chloride: Topical use for muscle and joint pain.

Avoid These:

• Sulfate: Mainly a laxative.

• Carbonate: Poor absorption.

• Oxide: Low bioavailability, digestive issues.

• Hydroxide: Poor absorption, disrupts iron metabolism.