Trace Minerals

What are the best magnesium types to consume?

Magnesium Supplementation Guide

Best Forms:

  • L-threonate: Brain health.

  • Malate: Muscle soreness relief.

  • Taurate: Blood pressure and heart health.

  • Orotate: Energy and athletic performance.

  • Lactate: Gentle on the stomach.

  • Chloride: Topical use for muscle and joint pain.

Avoid These:

  • Sulfate: Mainly a laxative.

  • Carbonate: Poor absorption.

  • Oxide: Low bioavailability, digestive issues.

  • Hydroxide: Poor absorption, disrupts iron metabolism.

Last updated: Jun 10, 2024 16:51 PM