Trace Minerals
What are the best magnesium types to consume?
Magnesium Supplementation Guide
Best Forms:
L-threonate: Brain health.
Malate: Muscle soreness relief.
Taurate: Blood pressure and heart health.
Orotate: Energy and athletic performance.
Lactate: Gentle on the stomach.
Chloride: Topical use for muscle and joint pain.
Avoid These:
Sulfate: Mainly a laxative.
Carbonate: Poor absorption.
Oxide: Low bioavailability, digestive issues.
Hydroxide: Poor absorption, disrupts iron metabolism.
Last updated: Jun 10, 2024 16:51 PM