Which nutrients are most effective in alleviating menstrual cramps and supporting menstrual health?

These menstrual cramp remedies could help you get the relief you need fast.

Potential natural remedies to help relieve menstrual cramps:

• Vitamin B1 (a natural version or nutritional yeast) 

• Calcium-magnesium 

• Vitamin B6 (a natural version or nutritional yeast)