What are the best supplements for sciatica pain?

For managing sciatica pain, consider the following supplements and tools:

1. Copper: This trace mineral supports myelin sheath health and nerve function, which may help alleviate sciatica pain. Ensure balanced intake of other trace minerals as well.

2. Foam Roller: Use a foam roller to support and maintain proper lower back curvature, which can provide relief from sciatica.

These strategies can aid in reducing sciatica symptoms and improving overall comfort.