Different Foods Questions and Facts
What are the best ways to cook eggs and why?
The best ways to get the nutrition from your eggs are:
-Poaching the egg
-Fried egg
-lightly scrambling (so it's runny)
-boiling the egg
Raw eggs will decrease protein utilization and block your biotin absorption which is something your body needs for healthy hair and nails. Eggs being overcooked will tend to create a clogging of arteries.
Last updated: Mar 18, 2024 16:04 PM