What are the best ways to cook eggs and why?

The best ways to get the nutrition from your eggs are:

-Poaching the egg

-Fried egg

-lightly scrambling (so it's runny)

-boiling the egg

Raw eggs will decrease protein utilization and block your biotin absorption which is something your body needs for healthy hair and nails. Eggs being overcooked will tend to create a clogging of arteries.