What are the best ways to cook your eggs?

Dr. Berg discusses the best way to cook eggs to get the most nutrients out of them. Raw eggs will decrease the protein utilization and block your biotin absorption which is something your body needs for healthy hair and nails. Eggs being overcooked will tend to create a clogging of arteries. The best ways to get the nutrition from your eggs are: -Poaching the egg -Fried egg -lightly scrambling (so it's runny) -boiling the egg Understand why in the video.