What are the best ways to naturally cleanse the liver?

To naturally support liver detoxification, consider the following strategies:

1. Cruciferous Vegetables: These stimulate detoxification pathways and help break down toxins. Examples include broccoli, Brussels sprouts, and kale.

2. Citrus Fruits: Lemons can enhance liver function and support detoxification processes.

3. Olive Oil: Supports liver health and aids in the detoxification process.

4. Herbs: Use milk thistle, stinging nettle root, and dandelion greens to bolster liver function. Bitter vegetables like arugula also support detoxification.

These methods help optimize liver function and support its natural detoxification processes.