Natural Remedies

What are the best ways to naturally cleanse the liver?

Just one thing you need to know about the liver, it's not a storage of toxins. It doesn't store toxins. The fat maybe in the liver might store toxins, but not the liver itself. It's a detoxifying machine. So it goes through this whole biochemical enzyme pathway, two different phases, or actually three different phases to be able to turn poisons into harmless particles.

So how can you increase that? Well, you want to strengthen the liver. Cruciferous vegetables also can help stimulate your own genes to actually detoxify. And there's also things in those cruciferous that can help dismantle poisons as well. So you have the cruciferous vegetables. Now, as far as lemons are definitely a great thing to help that process. You also have olive oil can help that process as well.

It supports the liver. But you have many of the different herbs, like milk thistle, stinging nettle root, anything bitter, dandelion greens, arugula, any of these bitter vegetables are really good to help increase the ability for that liver to detoxify and get rid of poisons.

Last updated: Mar 11, 2024 14:30 PM