Symptoms, conditions and causes
What are the causes for chronic inflammation?
Inflammation is a vital immune response but can become chronic due to various factors:
1. Vitamin D Deficiency:
- Cause: Linked to chronic inflammation and autoimmune conditions.
- Remedies: Sunlight exposure, vitamin D supplements, and vitamin K2 for calcium balance.
2. Allergies:
- Cause: Triggered by food or environmental allergens, leading to systemic inflammation.
- Remedies: Identify and avoid allergens, use apple cider vinegar, and manage diet.
3. Low Cortisol:
- Cause: Stress-related adrenal fatigue or cortisol resistance exacerbate inflammation.
- Remedies: Support with vitamin B1, improve sleep, manage stress, and consider adrenal support supplements.
4. High Insulin:
- Cause: Insulin resistance from excessive carb intake leads to systemic inflammation.
- Remedies: Adopt Healthy Keto® diet, intermittent fasting, and potassium-rich foods.
5. Infection:
- Cause: Viral or bacterial infections can sustain inflammation if immune response is compromised.
- Remedies: Boost immune system with vitamin D, intermittent fasting, and natural antibiotics.
6. Omega-6 Fatty Acids:
- Cause: Overconsumption promotes inflammation; replace with omega-3 sources.
- Remedies: Avoid omega-6 rich oils and foods, opt for high-quality fish oil and grass-fed products.
7. Liver or Gallbladder Issues:
- Cause: Impaired bile production affects fat absorption and aggravates inflammation.
- Remedies: Intermittent fasting, Healthy Keto® diet, purified bile salts, and avoiding alcohol and sugar.
8. Free Iron/Oxidants Damage:
- Cause: Excess free iron or oxidative stress can trigger inflammation and tissue damage.
- Remedies: Avoid synthetic iron supplements and oxidant-rich foods, consider nutrient-rich sources like grass-fed organ meats.
Additional measures include intermittent fasting, probiotics for gut health, antioxidant-rich foods, and avoiding GMOs and processed foods. Addressing these factors can help manage and reduce chronic inflammation effectively.
Last updated: Jul 02, 2024 16:06 PM