Symptoms, conditions and causes
What are the common causes of mid-back pain and tightness, and how do posture, muscle strain, and medical conditions contribute?
Mid-Back Pain: Causes and Remedies
Right-Sided Pain
- Cause: Liver/gallbladder issues (e.g., gallstones)
- Remedies:
- Purified bile salts
- Increase fat intake
- Healthy Keto® diet
- Intermittent fasting
- Avoid soy protein, protein powders, vegetable oils, carbs
- For high estrogen: avoid dairy, take DIM supplements, eat DIM-rich foods
Left-Sided Pain
- Cause: Pancreatic issues
- Remedies:
- Avoid snacking, refined carbs, sugar, alcohol
- Eat more raw vegetables
- Avoid excessive calcium
- Healthy Keto® diet
- Intermittent fasting
- Consult doctor about medications causing abdominal pain
Heart Problems
- Cause: Heart disease, clogged arteries, chest pain, overexertion
- Remedies:
- Increase vegetables (7-10 cups daily)
- Take potassium, nutritional yeast
- For hyperthyroidism: avoid iodine, purified bile salts, gallbladder formula
- For acidosis: avoid apple cider vinegar, betaine hydrochloride, kombucha tea
Center of Mid-Back Pain
- Remedy: Press on sternum and massage corresponding front area
Other Causes
- Injury
- Muscle imbalance
Last updated: Oct 15, 2024 14:23 PM